Dr. Trester
News + Events Ask Dr. Trester Wellness eNews January 2012
Wellness starts from the inside out.

For many people, achieving a healthy lifestyle seems like a lofty goal. They want it, but they don't know how to get there. The good news is: healthy living is a mindset.

Take a preventative approach!
Nutrition, like chiropractic care, should be about prevention. When you see Dr. Trester regularly, your nervous system relaxes, your healing energy flows, and your chances for "dis-ease" decrease. The same is true of nutrition: when you choose to eat holistically and to treat food as fuel, everything feels better!

A smart diet of organic, fresh fruits, veggies, nuts, and seeds can help you increase energy, lose weight, run faster, live longer, beat illness, and feel great!

Start with juice!
Dr. Trester suggests starting with juice. Not the stuff on the shelves at your regular grocery store. That's not juice; it's sugar. Get a juicer and start juicing kale, carrots, cucumbers, and more. Drink your veggies in the morning, and stay energized all day. It's a small change that makes a big difference.

If you don't have time or the budget for a juicer, visit our friends at OrganicLives. They have a menu of freshly juiced veggies that will start your day off right.

For Dr. Trester and Shalene's Morning Mojo (their favourite juice), click here, and make it at home with ease!

Chiro + nutrition is a winning combo!
For more information on nutrition and holistic lifestyle choices, book an appointment with Dr. Trester today. He will happily adjust your spine and give you tips to keep your health in line.

Next Month: Sports and Chiropractic: Energy, injury prevention, and more.

The Orange Board

We asked you: What are your favourite nutrition tips?

•  Veggie juice instead of coffee.
•  Lemons in your water.
•  Eliminate processed foods.
•  Coconut water to rehydrate!
•  Listen to your body.
•  Kale and probiotics forever!
•  Green drinks save lives.
•  No wheat - EVER!
•  Everything in moderation.
•  Make food with love.
•  Don't deprive; indulge
   every now and then

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Star of the month
Star of the month

Katherine C.
"Ever since my mom's poor experience with a chiropractor, I've been wary. Although I'd had ongoing back pain and stiffness for years, I accepted it and carried on - until I experienced the worst pain shooting through my back. So I called Dr. Trester.

From the very first visit, I was impressed! Shalene put my nerves at ease with her warm welcome. And after just one adjustment with Dr. Trester, I started to feel better than I had in years.

My back pain and stiffness have dramatically improved. I feel full of vitality and am able to enjoy being active without some of the limitations I was previously experiencing.

Now I see Dr. Trester regularly to keep improving my back and to maintain a healthy lifestyle."

Congratulations Katherine on your commitment to health and wellness. We're happy to see you achieving your wellness goals!

Read more Trestermonials >>

Thank You

The highest compliment our practice members can offer is to let the world know about our office by referring others. Thank you to the following practice members for helping us help others!

Carolyn A.
Erin V.
Gareena T. x2
Joti G. x2

Katherine C.
Paul & Alice x4
Preet M. x11

Wellness Club

These practice members have graduated from initial care to ongoing wellness care. Congratulations on your dedication and the progress you've made!

Alice L.
Amy C.
Arash A.
Christa S.
Diosalinda C.
John G.


Kelvin C.
Kevin W.
Kim C.
MaryAnn D.
Paul T.

Dr Trester

Wow! Our practice members know how to
eat and live healthfully! Congratulations to
everyone for taking control of your health
and wellness.

Dr Trester