Dr. Trester
News + Events Ask Dr. Trester Wellness eNews July 2012
Play Hard Without the Hurt.

Summer is finally here and our practice members are outside getting active and soaking up some rays. Although increased activity is great, it can sometimes shock the body (which has been dormant, watching reality TV all winter) and cause injury.

Stay safe this summer
Anything from aggressive activity - like running, biking, beach volleyball - to outdoor chores - gardening, raking, and mowing the lawn - can cause strain to the muscles and ligaments in the back, neck, and extremities. Be proactive and be careful by:

  • Stretching regularly - before and after each activity.
  • Rest in between activities. Let your body recover.
  • Drink lots (and lots) of water.
  • Eat well. Feed your body with food that fuels.

Get off the sidelines and into the swing of things
In addition to regular adjustments, Dr. Trester recommends these tips to stay healthy before, during, and after summer activities.

Regular chiropractic adjustments can help you avoid injury. Come in to see Dr. Trester today for a balanced, flexible spine that helps to prevent injury and improve energy.

Next Month: Getting rid of general aches and pains.

The Wellness Club

These practice members have graduated from initial care to ongoing wellness care. Congratulations on your dedication and the progress you've made!

Henry K.
Joti G.

Lisa C.
Melanie M.

Romita P.

The Orange Board

It's that time of year again! Dr. Trester has been voted first runner up for Best Chiropractor in the City for the past two years running. We even clinched a first place nod in 2009!

It's always an honour to be recognized in our community for health and wellness and we couldn't do it without you!

Thank you to everyone who voted in this year's 17th annual Georgia Straight Best of Vancouver awards. We'll let you know the results in September.

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Star of the month
Star of the month

Lisa C.
"I suffered from severe back pain and headaches half of my life. I tried everything. Seeing various doctors, massage therapists, physio therapists, acupuncturists, and chiropractors. I kept going but it seemed to be getting worse.

The headaches became daily and debilitating, my back seized up, and I could barely turn my head.

My second appointment with Dr. Trester was my "light bulb moment". I couldn't believe in all the years nobody had taken an x-ray. I couldn't believe the condition of my spine. It was actually scary to see.

Dr. Trester has been treating me for 6 months. He has been empathetic, patient, and understanding. I now rarely have headaches and I have normal movement back in the areas where I was suffering.

Dr. Trester and Shalene had faith and believed in my healing for me until I was able to do so for myself."

Congratulations Lisa on your commitment to health and wellness. We're happy to see you achieving your wellness goals!

Read more Trestermonials >>

Thank You

The highest compliment our practice members can offer is to let the world know about our office by referring others. Thank you to the following practice members for helping us help others!

Andrea B.
Kelly D.
Kim M.
Maria T.

Narinder D.
Roy + Romita
Sarah M.
Steve I.

Welcome to the World!

Congratulations to our practice members on their newest additions!

Baby Hayley - born to Sandra and Michael on June 27th

All newborns receive a complimentary spinal check up.


Dr Trester

Dr Trester