Dr. Trester
News + Events Ask Dr. Trester Wellness eNews July 2011
Wellness tips for weekend warriors!

Summer is a great time to get out and be active! Often times, we're lured by the sunshine and spend the weekends outdoors shooting hoops, spiking volleyballs, and whacking tennis balls. Then spend the week at the office, hunched over our desks for 8-10 hours a day.

These weekend only workouts can wreak some serious havoc on your spine and overall wellness if you're not careful. Weekend warriors frequently suffer from knee, back, and neck pain, ankle sprains, tennis elbow, rotator cuff problems and more.

Dr. Trester recommends ongoing chiropractic adjustments to keep your spine in check plus a weekly routine that includes:

   1. flexibility
   2. cardiovascular exercise
   3. strength training.

Include all three to increase your overall fitness level and reduce the risk of injury when you participate in weekend sports.

Tips for the weekend warrior
In addition to regular chiropractic adjustments, Dr. Trester has a few key tips to help you and your spine enjoy the weekend.
Check them out here.

If you're a weekend warrior, call Dr. Trester to schedule an evaluation.

Next Month: Headaches and how chiropractic care can help

The highest compliment our practice members can offer is to let the world know about our office by referring others. Thank you to the following practice members for helping us help others!

Courtney and Geoff C.
Fran H.
Jeremy P.
Xiomary and Brad S.

Mia and Andy T.
Michelle G.
Steffan C.

Thank you for voting!
The Georgia Straight's annual Best of Vancouver awards are on! Last year, you
voted Dr. Randall Trester the 1st runner up in BEST CHIROPRACTOR in Vancouver.

What an honour!

This year, we're grateful to everyone that voted for us again. Results are being
tallied and the Georgia Straight will announce the results in September.
Stay tuned!

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Star of the month
Star of the month

Kim M.
"I came to Dr. Trester a desperate woman. For 18 months I'd been suffering from two herniated discs which resulted in sciatica and intense, chronic lower back pain. I went from running marathons to laying on the couch idle. All the doctors said the same thing: "Sorry kid, you're going to have back pain forever."

Then I met Dr. Trester. From the get-go, he treated me with professionalism, optimism and genuine kindness. He was in my corner, and I knew it! I felt he was as committed to my recovery as I was.

With regular adjustments, a series of stretches, and ongoing good care, I started to see results immediately. Within a month, I was jogging again. Within 3, I was working out with my trainer doing planks without back pain (a small yet mighty victory!).

I am confident that with ongoing wellness care and Dr. Trester on my side, I will achieve my goal of running a half marathon this Fall. Dr. T literally gave me back my life."

Congratulations to Kim for taking control of her overall health and wellness.

Read more Trestermonials >>

Wellness Club

These practice members have graduated from initial care to ongoing wellness care.

Congratulations on your dedication and the progress you've made!

Chayten N.
Chedith L.
Dexa R.
Douglas Z.
Joven N.
Maria T.

Perveen N.
Robb L.
Sara F.
Shana S.
Teagan R.

Welcome to the World

Congratulations to our practice members on their newest additions!

Jahaan - born to Sim and Harm on May 29th

Brennen - born to Courtney and Geoff on June 4th

All newborns receive a
complimentary spinal
check up.



Dr Trester

Thank you for your continued support. The highest compliment a patient can offer is letting the world know about our office.

Dr Trester