Dr. Trester
News + Events Ask Dr. Trester Wellness eNews April 2012
Chiro gets you moving!

Spring has sprung (we think!) and sports lovers are delighted. It's time to dust off the runners, the rollerblades, and the irons for a season of sport. It's an exciting time for sure. But remember: a sudden increase in activity and training can wreak havoc on your body if you're not aligned.

Are you missing mojo?
To succeed at sports, we require a highly functioning body. That means aligned, flexible, and strong. If you're feeling sluggish on the field, sore on the course, or achy on the greens, it might be more than just rusty talent. You may be misaligned.

Regular visits to Dr. Trester can help your body function optimally and achieve better athletic success. Chiropractic care aligns the spine, protects the spinal cord, and removes subluxations that impede stability and performance.

Don't just listen to us, listen to them!
Athletes love their chiropractors: 95% of all NFL teams have a chiropractor on board. Tiger Woods claims that chiropractic care is "as important to my training as practicing my swing." And Lance Armstrong says "the most important man on the team may have been the chiropractor."

Stay aligned and stretch some times
Before your next activity, try this important back exercise. Then, call Dr. Trester for an adjustment and start the season with a strong, flexible stride.

Prepare for the season with an adjustment. Call Dr. Trester today!

Next Month: Bellies, babies, and backs - Chiropractic care during pregnancy.

The Golf and Travel Show

Best in the City 2012!Great news: Dr. Trester won 2nd Place in the Westender's Best of the City Awards in the Chiropractor Category.

Thank you to everyone who voted.
We appreciate your support and your ongoing commitment to health and wellness!

The Orange Board

Motion is life. How do you keep your body moving?

•  I run
•  I walk the seawall
•  I walk/bike/run to commute
•  I put ants in my pants
•  I walk home from work
   (50 min) every day
•  I dance!
•  I workout
•  I play with the kids
•  I walk with my son and dance
•  I hide the TV remote one
   day a week

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Trester Fitness Tips

Dr. Trester and Shalene don't just talk about healthy living, they practice it, too! When they're not in the clinic, you can find them here:

Dr. Trester likes to sweat it out! He works out diligently with Personal Trainer Ted Loo and does crossfit with Dai Manuel!

Shalene is a yogi at heart! She does hot yoga with Will Blunderfield and spin classes with Ashley Anders at YYOGA flow studio.

Join us sometime. We'd love to see you out there!

Thank You

The highest compliment our practice members can offer is to let the world know about our office by referring others. Thank you to the following practice members for helping us help others!

Anne J. x2
Cecilia J. x3
Hamad D.
Justin D.
Maria T.
Michael S.

Naieli N.
Paul C.
Preet x2
Romita P.
Xenia R.

Wellness Club

These practice members have graduated from initial care to ongoing wellness care. Congratulations on your dedication and the progress you've made!

Clancy M.
Jason K.

Laura C.
Linda O.

Welcome to the World!

Congratulations to our practice members on their newest additions!

Baby Girl - born to Aaron and Lindsay March 9

Baby Girl - born to Erin and
Peter March 10

All newborns receive a complimentary spinal check up.

Thank You

From the first three seconds of the anthem to the last three seconds of the game, we love sitting on the edge of our seats cheering for our team – the Canucks! We're rooting for our boys to bring home Sir Stanley this year. Go Canucks Go!

Dr Trester

Looks like our practice members have lots of
mojo to spare! Congratulations for committing
to a healthy, active lifestyle.

Dr Trester